The Dimensions of Your Wellbeing

Physical wellness:

Yoga, hiking & food.

Nourish your body with healthy farm to table food by our private expert retreat chef Heather. She infuses Reiki (energy healing) into her cooking so her food is truly part of your wellness journey. Move your body and connect breath to movement through curated Yoga classes taught by the amazing yoga instructor Lauren. Experience Hanging Rock state park - hike in nature and celebrate your body’s strength.

Social wellness:

Connection & Friendship.

Develop a sense of belonging, connection and friendship. Through the intimate nature of the retreats, friendships, connection and true support are formed with likeminded people that walk alongside you during this sacred journey.

Dr. Elaine Stageberg

Bodyset – Regulate Your Nervous System to Reach Higher Levels of Consciousness

Regulate your nervous system, with BODYSET™, in order to reach higher levels of consciousness, and thus becoming unflappable. From that place of centeredness and stillness, discover how you can access infinitive possibilities, regardless of the stressors going on around you. BODYSET™ was developed and trademarked by Dr. Stageberg who will be leading this workshop, and considers BODYSET™ her signature work. Learn simple, practical tools for regulating the nervous system—things like breathwork, somatic grounding, movement patterns that cue safety, and ways to build in micro-recovery throughout the day. It’s powerful, and honestly life-changing, especially for women who are constantly holding it all together. You will leave feeling more at ease in her body, and with tools you can use daily to manage stress, protect your energy, and stay regulated no matter what’s happening externally.

Dr. Elaine Stageberg is a Mayo Clinic–trained psychiatrist, wife, and mother of five, as well as the founder and owner of Black Swan Real Estate, a company with over $375 million in assets under management. While she’s built an empire in real estate, Elaine’s true passion is helping others unlock their most powerful, aligned, and liberated selves. Through her signature coaching community, Freedom & Legacy Blueprint MD, she empowers high-achieving professionals to go beyond financial freedom and step into a life of deep purpose, calm, and clarity—where success is measured not just by what you’ve built, but by how free you feel living it.

Emotional wellness:

Safety & deep healing work.

Increase your emotional wellness through deep healing work with lasting benefits. Heal the subconscious wounds that are holding you back, and amplify your healing through Ketamine therapy which is scientifically proven to increase mental wellbeing. Our highly trained facilitators prioritize safety during the entire retreat, making your safety and well-being our top priority.

Spiritual wellness:

Deep sacred healing journey.

Expand your sense of purpose and meaning in life by going on this sacred healing journey. Go deeper than you ever have before through integrated healing, breath work ceremony, HeartHealing™, sound healing, and Ketamine therapy.

Maggie Reyes

Maggie Reyes is a Master Certified Life Coach who helps high-achieving, Type A women create strong, fulfilling marriages—without waiting for their partners to change or adding more to their to-do lists.

With over 2,000 hours of experience, Maggie uses practical tools, humor, and deep insight to help clients navigate everything from daily frustrations to complex relationship challenges.

She draws from certifications with The Life Coach School and Layla Martin’s VITA™ Method, plus ongoing training with experts like Esther Perel and The Gottman Institute.

Her core belief: love is a skill—and it’s never too late to learn it.

Ketamine therapy has widely been recognized as a breakthrough treatment in healing. Ketamine is a psychedelic medicine that promotes increased mental health and healing by helping the brain form new brain connections (“neuroplasticity”), increases glutamate which improves mood and increases learning and brain function, and has rapid antidepressant effects. Learn more about Ketamine therapy here.

Through HeartHealing, we will gently and safely heal the subconscious blocks that may be holding you back. HeartHealing is a revolutionary integrative healing approach used within the subconscious state which expertly and uniquely combines scientific, spiritual and energetic principles for deeper and more profound healing and shifts.

Sound healing, by tapping into brainwave entrainment, induces relaxation, promotes healing and enhances well-being. Be bathed in the healing powers of sound waves and heal with ease and while relaxing during a sound bath.

Ceremonial breath work facilitates emotional release, spiritual connection and personal transformation.

During Minds & Mountains, come along on a curated sacred healing journey incorporating these multiple powerful modalities, as well as the power of nature and interpersonal connections. The holistic and synergistic combination will create a most potent healing journey with lasting effects.