EP 102: Healthy Habits That Show Up on Your Skin
Join host Dr. Judith Borger in an insightful and empowering episode of the Expert Mentor Series: “Healthy Habits That Show Up on Your Skin.”
True Skin Health Starts Within
In this thoughtful and practical conversation, Dr. Borger explores how everyday habits directly influence the health, resilience, and radiance of your skin. This episode goes beyond products and procedures, focusing on the foundational choices that support long-term skin wellness.
Small Habits, Visible Results
Discover how nutrition, sleep, stress management, movement, and mindset all play a vital role in how your skin looks and feels. Dr. Borger connects internal health to external beauty, showing how consistency—not perfection—creates lasting change.
A Holistic Approach to Confidence and Care
This episode offers reflections on self-care, intentional living, and why treating the skin as part of a whole system leads to more authentic, sustainable results.
🎧 Tune in for an inspiring and educational episode that reminds us that healthy skin isn’t just about what you apply — it’s about how you live:
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EP 100: The Luxury of Simplifying
Join host Dr. Judith Borger in a timely and thoughtful episode of the Expert Mentor Series: “The ‘Sephora Kids’ Era — Healthy Teen Skincare.”
Skincare Starts with Education — Not Hype
In this important and eye-opening conversation, Dr. Borger explores the growing skincare trend among teens and tweens, and why guidance, balance, and age-appropriate care matter more than viral products. This episode centers on protecting young skin while building healthy, lifelong habits.
Navigating Influence, Identity, and Skin Health
You’ll hear insights on social media pressure, overuse of active ingredients, and how parents and providers can help teens develop confidence without compromising their skin barrier or self-esteem.
Permission to Simplify, Protect, and Educate
Dr. Borger offers practical guidance on safe routines, ingredient awareness, and why less is often more when it comes to teen skincare — empowering families to make informed, supportive choices.
🎧 Tune in for a compassionate and educational episode that reminds us healthy skin begins with knowledge, intention, and care:
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About Dr. Judith Borger
- Mom of 3, Sought after speaker, Physician, Podcaster, Life & Business Coach
- Pilates and Peloton Enthusiast
- On a Mission to Empower Women to be their most Beautiful and Authentic Selves
- Lover of the Ocean, Traveling, and Fashion
What our listeners have to say...
Belle Hazel
As both a provider and a consumer, this podcast is a great way to quickly absorb the things you need to know in an easily digestible format. Dr. Borger does the research so you don’t have you. Wonderful easy listen in the car and a reminder to be kind to myself and my body!
Dr. Lil Surprenant
Inspirational! High quality, thoughtful information about aesthetics from an expert. But, I must confess that my favorite episode so far was lessons from Miraval…loved the wisdom there!
LadyDoc1982
Dr. Borger is the best! Dr. Borger provides clear, insightful advice. She is so thoughtful. Love her show and can’t wait for more episodes!
Moxiee18
Soooo good. Finally - up to date education from a true aesthetic medicine physician and thought leader in a fun format. Aesthetic medicine and life coaching all woven into one!
FTB_MD
Fabulous! Honest reputable information about aesthetics. This is the only woman I trust to tell me the real deal about aesthetic products and treatments. She knows her stuff!!
The Skin Real
Great review of aesthetics overall! Dr. Borger presents the intriguing but sometimes overwhelming field of aesthetics with truth and knowledge. A great listen in the car on my morning commute!