Episode 52: The Power Hour Prescription
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Join host Dr. Judith Borger in an exciting episode as she sits down with the extraordinary Dr. Nilda Maria Williams, a radiologist turned fitness motivator who's changing lives with her dynamic "Power Hour" Peloton group.
🌟 Discover the Journey: From X-rays to Peloton
Listen to the inspiring story of Dr. Williams's transformation from a radiologist's lab coat to the vibrant leader of the Power Hour fitness movement. Learn how she harnessed the power of community to revolutionize her approach to health and wellness.
🤝 The Power of Accountability
Dive deep into the significance of accountability in achieving your fitness goals. Dr. William’s spills the beans on how the Power Hour community holds each other up, creating an environment where everyone thrives.
Dr. Borger and Dr. Williams share their invaluable tips on making working out a habit that sticks. From motivation strategies to practical advice, this episode is packed with wisdom for anyone seeking to transform their lifestyle.
Perfect for the New Year, New Year season - tune in now and embark on a journey of empowerment, motivation, and fitness revelations. This episode is your key to unlocking the Power Hour revolution and transforming your approach to health.
Listen NowEpisode 51: The “It” Girl of Aesthetics: Radiofrequency Microneedling
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EP 49 Self Esteem: How to Grow Your Inner “Like” Button
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Introducing special guest, the remarkable Lisa Pepper-Satkin. A licensed psychotherapist, executive therapeutic coach, and Brené Brown certified Dare to Lead Facilitator, Lisa is an expert when it comes to navigating the art of self-development.
In this episode, Dr. Borger and Lisa explore the world of self-esteem, self-development, and cultivating an authentic relationship with oneself. Discover the parallels between aesthetic medicine and the inner journey, as both experts share their insights on knowing oneself from the inside out.
Lisa Pepper-Satkin's mission is to guide successful executives, high-achieving leaders, and driven individuals in transcending negative thinking, unlocking their inner wisdom, and achieving profound and lasting transformation. With her innovative approach and fusion of psychotherapy and coaching techniques, she's set to revolutionize how individuals and organizations approach personal development and leadership.
Tune in as Lisa introduces a transformative exercise from her program, "Fire Your Inner Bully and Give Voice to Your Wisdom," offering listeners a practical tool to dismantle negative self-talk and embrace their inner wisdom.
This episode is your guide to unlocking the secrets of confidence, authenticity, and the continuous evolution of the best version of yourself.
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About Dr. Judith Borger
- Mom of 3, Sought after speaker, Physician, Podcaster, Life & Business Coach
- Pilates and Peloton Enthusiast
- On a Mission to Empower Women to be their most Beautiful and Authentic Selves
- Lover of the Ocean, Traveling, and Fashion
What our listeners have to say...
Belle Hazel
As both a provider and a consumer, this podcast is a great way to quickly absorb the things you need to know in an easily digestible format. Dr. Borger does the research so you don’t have you. Wonderful easy listen in the car and a reminder to be kind to myself and my body!
Dr. Lil Surprenant
Inspirational! High quality, thoughtful information about aesthetics from an expert. But, I must confess that my favorite episode so far was lessons from Miraval…loved the wisdom there!
LadyDoc1982
Dr. Borger is the best! Dr. Borger provides clear, insightful advice. She is so thoughtful. Love her show and can’t wait for more episodes!
Moxiee18
Soooo good. Finally - up to date education from a true aesthetic medicine physician and thought leader in a fun format. Aesthetic medicine and life coaching all woven into one!
FTB_MD
Fabulous! Honest reputable information about aesthetics. This is the only woman I trust to tell me the real deal about aesthetic products and treatments. She knows her stuff!!
The Skin Real
Great review of aesthetics overall! Dr. Borger presents the intriguing but sometimes overwhelming field of aesthetics with truth and knowledge. A great listen in the car on my morning commute!